02 Way to Improve Brain Power.
Walk two miles a day:
As we explore our environments, our brains are in a more 'neuroplastic' state - ready to absorb more information and releasing growth factors which act as fertiliser for the brain.
What's more, regular exercise, such as walking, has been shown to reduce the risk of dementia in Later Life by as much as 60%.
As we explore our environments, our brains are in a more 'neuroplastic' state - ready to absorb more information and releasing growth factors which act as fertiliser for the brain.
What's more, regular exercise, such as walking, has been shown to reduce the risk of dementia in Later Life by as much as 60%.
